How long can a Threads video be?
Up to 5 minutes and 1GB, as MP4 or MOV. Threads accepts almost any shape, from 0.01:1 to 10:1, though 9:16 avoids cropping.
Threads' published video specs:
| Limit | |
|---|---|
| Length | Up to 5 minutes |
| File size | 1GB |
| Format | MP4 or MOV |
| Frame rate | 23 to 60 fps |
| Width | Up to 1,920 pixels |
| Shape | 0.01:1 to 10:1 (9:16 recommended) |
Text posts are limited to 500 characters, and a carousel holds 2 to 20 items.
Sources
Checked October 14, 2026. Platforms change their rules; tell us at contact if something here is out of date.